AI Body & Recovery
Reads your readiness before you feel it.
What it does
Combines your check-ins, weight, sleep and training load into a daily readiness score and physique outlook — and tells you when to push or rest.
- Daily readiness scoring
- Physique trajectory outlook
- Fatigue & overreaching warnings
- Sleep & weight integration
- Recovery actions when your score drops
Why it matters
The best training day is the one your body is actually ready for. This AI tells you which day that is.