AI Progression Engine
Knows when to push, when to pull back.
What it does
Watches every set you complete, detects plateaus and overreaching, and decides exactly when to add weight, change reps, or trigger a deload week.
- Per-exercise progression tracking
- Plateau detection across weeks
- Automatic load & rep adjustments
- Deload week triggers when fatigue stacks
- Why-this-changed explanations after each workout
Why it matters
Progress isn't linear. The Engine reads your real performance and timing — so you stop stalling and stop overtraining.