AI Workout Builder
Your training plan, rebuilt every week by your AI.
What it does
Generates and continuously rebuilds your full training program from your goal, body, available time, equipment and recent performance. It chooses exercises, sets, reps, rest and progression — and updates the plan every week as you train.
- Goal-driven program design (strength, hypertrophy, recomp, cut)
- Exercise selection from your available equipment & gym profile
- Smart set, rep and rest prescription per movement
- Weekly auto-rebuild based on completed workouts
- Exercise alternatives when something doesn't fit
Why it matters
Stop guessing what to do today. The Builder turns your goal into a concrete week-by-week plan that always matches your level — so every session moves you measurably forward.